It was a great pleasure to interview Niko Sofianos of FITHOP!
We discussed the anatomy of FITHOP – a Functional Integrative Training and Health Optimizing Program that is designed to teach you how to become consciously aware of your body and tune into your soul in order to create art out every movement and exercise.
FITHOP is the fusion of fitness, music and spirituality. It is more than just a fitness program – it is lifestyle philosophy based on 7 key elements to achieve optimal performance and sound health.
Niko spoke in great detail about his philosophies, beliefs, and his approach to fusing fitness and music to create a program that will help you reach your maximum potential.
This is an EXCLUSIVE INTERVIEW that you can learn so much from! WATCH THE INTERVIEWS BELOW!
Part 1: WHAT IS FITHOP?
Part 2: WHAT IS A.D.D.?